Mensturation Pain

How to Cure Menstruation Pain with Natural Treatments
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1. Blanch ginger or lemon balm tea and drink.

2. Warm a small amount of olive oil, cool and rub on stomach. Lie down for 15-20 minutes.

3. Swallow 1 tablespoon of cumin and 1 glass of arrack to reduce the Menstruation Pain.

4. Once you feel the cramps, eat 1 banana.

5. Drain some pickle juice and drink 1 cup.

6. Swallow two teaspoons of apple cider vinegar 3 times a day with meals.

7. Eat yogurt daily and you won’t get cramps on your period.

8. Cook 150mg of fresh dill with 2 cups of water until it's decreased to half, stir, and add two spoons of wine (just before you drink). Can drink 3-4 times
a day.

9. Suck on a lollypop or peppermint candy to help with stomach cramps.

10. Boil some brown sugar and ginger in water with low heat, cool and drink.

11. Eat rice before menstruation to reduce the pain and bloating.

12. Take a very hot bath, can also add a cup of camomile tea into the water. Put your feet up and a heating pad on your abdomen and under your lower back.

13. Eat 1/4 cup of pumpkin seeds a few days before you get the period.

Herbal remedy for menstruation pain:
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Put some oregano leaves in boiled water and leave for 5 minutes, then drink. Lie down and rest for a few minutes.

Home remedy for menstruation pain:
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Take a cotton wool pad that covers most of the belly, soak with arrack and put on the painful spot (lower abdomen). Wait for half an hour.